| Pysiological benefits of meditation: |
Lower heart rate |
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Lower blood pressure |
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Quicker recovery form stress |
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Increase alpha brainwaves |
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Lower serum cholesterol |
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Lower energy consumption |
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Lower oxygen need |
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Deeper, slower breathing |
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Muscle relaxation |
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Lower pain intensity |
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Enhanced creativity |
| Psychological benefits of meditation: |
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Increased perceptual clarity and sensitivity |
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Decreased chronic and acute anxiety |
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Feeling more balanced and grounded |
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Experiencing focus/flow |
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Awakening spirituality |
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Increased creativity |
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Increased empathy |
| Meditation isn't... |
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Daydreaming |
Affirmations |
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Spacing out |
Self-hypnosis |
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Sleeping |
Praying |
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Thinking |
|
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| How long does it take? |
|
5 minutes |
| To beginners it may seem like an eternity |
|
10-15 minutes |
| Several to settle in, several to get
engaged, several to re-orientate. Build to 15 then take
several weeks to become consistent |
|
20-60 minutes |
| If you can reach this you will feel the
difference |
| When can meditation take place?
|
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First thing – traditionally considered best |
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Before bed – helps you sleep |
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After work – unwind from the day |
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Waiting time |
| What to wear during meditation? |
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Whatever is loose and comfortable |
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Key is comfort |
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Keep something warm at hand |
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